Weigh In record (no journal entry) for 23 June 2015
|
194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1030 kcal
|
Fat: 20.89g | Prot: 78.41g | Carb: 121.05g.
Breakfast: Great Value Fat Free Singles Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fresh & Easy Liquid Egg Whites, Weight Watchers Multigrain Bread, Coffee. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Tuna in Water (Canned), Granny Smith Apples, Blackberries. Dinner: Dairyland Sour Cream, Tomatoes, Signal Peas and Carrots, Chicken Breast. Snacks/Other: Cookie. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carisima's weight history
|