Weigh In record (no journal entry) for 02 November 2009
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226.4 lb
Lost so far: 24.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1745 kcal
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Fat: 80.39g | Prot: 76.93g | Carb: 178.02g.
Breakfast: bonne maman 4 fruits, Earth shake soy milk chcolat, beurre de peanut, Multigrain Bread. Lunch: broccoli salad, couscous salad, tuna salad. Dinner: yogourt liberté moka, beef stew. more...
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3316 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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