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mayisa1's Journal, 03 November 2009
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Not a good day, lot of stress eating ''buffet'' food,because that's available when you have a meeting. Ate too much...First real bad day calorie wise.
Diet Calendar Entries for 03 November 2009:
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2902 kcal
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Fat: 169.87g | Prot: 153.20g | Carb: 198.13g.
Breakfast: Multigrain Bread, Earth shake soy milk chcolat, beurre de peanut, bonne maman 4 fruits. Lunch: carot salad, chicken pita, olive oil, chick peas salad, cheddar. Dinner: olive oil, beef stew, pine nuts. Snacks/Other: protilfe caramel. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Forgive yourself. Start a new tomarrow.
03 Nov 09 by member: SamanthaMarkey
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You've been doing marvelously though ... one not "great" day certainly isn't a big deal. Just keep it up!!
07 Nov 09 by member: madaboutmoose
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