Weigh In record (no journal entry) for 25 April 2024
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1644 kcal
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Fat: 57.02g | Prot: 76.93g | Carb: 135.06g.
Breakfast: Sargento Colby Jack Cheese Sticks, Meatless Fried Rice, Fried Egg. Lunch: Member's Mark Soft Sea Salt Caramels, Athenos Roasted Garlic Hummus, HEB Fully Cooked Sliced Grilled Chicken Breasts, Schwebel's Aladdin's Plain Pocket Pita Breads (Large). Dinner: Chicken Taco Meat, Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Bush's Best Pinto Beans. Snacks/Other: Great Value Frozen Mixed Berries, Blue Cheese , Live G Free Gluten Free Multiseed Snack Crackers, Michelob Ultra Light Beer, Alamos Malbec. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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