TofuPhobic's Journal, 25 April 2024

220.0 lb Lost so far: 100.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 39.36g | Prot: 126.05g | Carb: 140.01g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Kirkland Signature Roast Beef. Dinner: Aunt Hattie's Restaurant Hamburger Bun, Sargento Reduced Fat Pepper Jack Cheese Slices, Columbus Seasoned Turkey Burgers. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

3047 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 6 minutes, Housework - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 49 minutes. more...