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Had a 3 day weekend getaway with mostly restaurant dining, but the consistent strength training is helping. I have also been consistent in incorporating a 3 to 5 days of cardio each week for the past few weeks. I even made time for the Gym this past Saturday while on vacation.
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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steady weight
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