|
Gained weight all gone! 👍👍👍
|
131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
1005 kcal
|
Fat: 36.08g | Prot: 106.69g | Carb: 75.65g.
Breakfast: Mission Carb Balance Small Fajita Tortillas, Strawberries , Blueberries , Pork Sausage Patty or Link, Bacon, IHOP Fried Egg (2 Eggs), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Apples , Premier Nutrition High Protein Shake - Vanilla. Dinner: Skinnygirl Honey Dijon Dressing, Radish, Tre Stelle Feta Cheese, Mixed Salad Greens, Chicken Burger. Snacks/Other: Cucumber, Sweet Red Peppers , Baby Carrots , Dannon Light & Fit Greek Yogurt - Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skinnygirl Butter & Sea Salt Popcorn. more...
|
losing 2.8 lb a week
|
 Comments
25 Apr 24 by member: ObeseToBeast123
|
25 Apr 24 by member: liv001
|
Liv, for sure but we are going out to breakfast this morning. Hopefully I can make semi healthy choices!😀
25 Apr 24 by member: Diana 1234
|
I bet you will! Congrats on the weight loss. What are your best tips?
25 Apr 24 by member: Ugothis137
|
Good job! Hopefully I will be following in your footsteps soon! You have worked really hard at this so well deserved.
25 Apr 24 by member: Redporchlady
|
Ugotthis, I did do well at breakfast.I brought a low carb tortilla and had 2 eggs and some berries. Worst thing I had was a sausage link. As far as tips, I follow a pretty healthy WOE and I exercise a lot. I prep lots of snacks bags with vegetables, berries, and portion my food out. I eat very little starch, and my meals mostly consist of a protein and a salad or side of vegetables. I log everything to keep me accountable. 🩷
25 Apr 24 by member: Diana 1234
|
Red porch, thank you! I feel pretty good right now. My WOE and fitness plan is working well for me right now💜
25 Apr 24 by member: Diana 1234
|
25 Apr 24 by member: -MorticiaAddams
|
25 Apr 24 by member: Yippee Ki Yay
|
25 Apr 24 by member: shirfleur 1
|
25 Apr 24 by member: HRNan1323
|
Morticia, shirl, Yippee,HRN, Thank you all!💜
26 Apr 24 by member: Diana 1234
|
26 Apr 24 by member: buenitabishop
|
yeah. that's a great feeling. I hope you're feeling well today!
27 Apr 24 by member: jenjabba
|
Jenjabba, Thanks and I'm doing well💜
27 Apr 24 by member: Diana 1234
|
27 Apr 24 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|