Weigh In record (no journal entry) for 24 April 2024
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219.7 lb
Lost so far: 100.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1724 kcal
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Fat: 49.77g | Prot: 161.21g | Carb: 160.81g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Turkey Sandwich. Dinner: Kevin's Natural Foods Cilantro Lime Chicken, Tasty Bite Indian Style Protein Bowl. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana, Dannon Light & Fit Greek - Strawberry Banana. more...
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3132 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes. more...
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losing 12.6 lb a week
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