Weigh In record (no journal entry) for 24 April 2024
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2055 kcal
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Fat: 60.68g | Prot: 156.66g | Carb: 245.94g.
Breakfast: Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Peanut Delight Creamy Peanut Butter. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Berryhill Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Creme Brulee, Kellogg's Raisin Bran. more...
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losing 7.0 lb a week
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