Weigh In record (no journal entry) for 21 April 2024
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156.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1567 kcal
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Fat: 66.11g | Prot: 70.42g | Carb: 175.16g.
Breakfast: Tea with Milk, Tesco Blueberries, Maple Syrup, Milbona Greek Yogurt, Hunter & Gather Bovine Collagen Peptides, Coffee. Lunch: Cheddar Cheese , Warburtons Sandwich Thins, Kiwi Fruit, Tesco Cherry Tomatoes. Dinner: Bird's Custard, Co-Op Crumble Mix, Rhubarb , Cooked Carrots, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Butter Beans, Pork Sausage (Cooked) . Snacks/Other: Coffee with Milk, Tea with Milk, Hotel Chocolat Everything H-Box, Snackrite Prawn Cocktail Crisps, Raisins (Seedless), Tea with Milk. more...
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gaining 6.3 lb a week
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