Weigh In record (no journal entry) for 22 June 2015
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1332 kcal
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Fat: 26.63g | Prot: 109.52g | Carb: 211.72g.
Breakfast: Bananas , Dried Whole Sesame Seeds , Cantaloupe Melons , Decaffeinated Coffee. Lunch: Wild Planet Wild Albacore Tuna, Yellow Summer Squash, Muzzi Family Farms Organics Baby Spinach, Black Pepper . Dinner: Kirkland Signature Raw Sea Scallops, Spectrum Coconut Spray Oil, Garlic Powder , Cauliflower , Goya Pardina Lentils. Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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