TofuPhobic's Journal, 23 April 2024

221.5 lb Lost so far: 98.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 64.11g | Prot: 148.30g | Carb: 138.51g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Tasty Bite Indian Style Protein Bowl, Kevin's Natural Foods Cilantro Lime Chicken. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

2961 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes. more...