Weigh In record (no journal entry) for 23 June 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1544 kcal
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Fat: 40.85g | Prot: 59.67g | Carb: 257.61g.
Breakfast: Whole Milk, Raisin Bran Clusters, Half & Half, Coffee, Light Orange Juice, Braeburn Apples. Lunch: Deli Fresh Meats Shaved Honey Ham, Honey Wheat Berry Bread, Premium Roast Beef, Pure Fitness Grape, Miracle Whip, Oven Roasted Chicken Breast, Spinach, Navels Oranges, 2% Milk American Cheese Singles. Dinner: Asiago Peppercorn Salad Dressing, Spinach, Grapefruit, Macaroni and Cheese Entree (Canned). more...
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