Weigh In record (no journal entry) for 18 August 2011
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157.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2494 kcal
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Fat: 67.22g | Prot: 52.80g | Carb: 297.06g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, Crunchy Granola Bars - Oats 'n Honey. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Winter Lager, Honey Porter Beer, kosher dill chips, Diet Coke, Munchies Cheese Fix, Diet Pepsi (Can), Coffee, Coffee House Inspirations - Vanilla Caramel Cream, Monster Rehab. more...
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2836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 11 hours and 5 minutes, Sitting - 6 hours, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 2.8 lb a week
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