Weigh In record (no journal entry) for 17 August 2011
|
157.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2204 kcal
|
Fat: 105.72g | Prot: 136.01g | Carb: 177.99g.
Breakfast: Bananas, Light & Fit Yogurt - Peach. Lunch: Avocados, Red Delicious Apples. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Light & Fit 0% Plus - Blueberry, Diet Coke, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Crunchy Granola Bars - Oats 'n Honey, Coffee House Inspirations - Vanilla Caramel Cream, Sugar Free Energy Drink, Coffee, Monster Rehab. more...
|
|
2610 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Standing - 6 hours and 10 minutes, Sitting - 10 hours and 40 minutes, Resting - 50 minutes, Sleeping - 5 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|