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7.0
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97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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2230 kcal
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Fat: 85.07g | Prot: 87.79g | Carb: 275.99g.
Breakfast: Autumn's Gold Grain Free Granola Bars, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Larabar Apple Pie Bar, Larabar Chocolate Chip Cookie Dough. Dinner: Fresh Cravings Pico De Gallo, Lettuce Salad with Assorted Vegetables, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Winchell's Filled Jelly Donut - Strawberry with Sugar, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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steady weight
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