Weigh In record (no journal entry) for 22 April 2024
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220.2 lb
Lost so far: 99.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1552 kcal
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Fat: 47.11g | Prot: 142.30g | Carb: 135.76g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Kirkland Signature Roast Beef, Aunt Hattie's Restaurant Hamburger Bun, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Taylor Farms Green Goddess Chopped Kit, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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2998 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes. more...
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losing 9.8 lb a week
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