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atnixon
Journal
22 Apr 24
atnixon's Journal, 22 April 2024
atnixon's Profile
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Weigh In record (no journal entry) for 22 April 2024
289.0 lb
Lost so far:
97.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2024:
1739 kcal
Fat: 75.39g | Prot: 125.02g | Carb: 135.48g.
Breakfast:
Sunbelt Golden Almond Chewy Granola Bar, Carnation Breakfast Essentials High Protein .
Lunch:
Kroger Wheat Bolillo Rolls, Kraft American Cheese Slice, Kroger Beef Shaved Steak.
Dinner:
Kroger 90 Second Long Grain & Wild Rice, Fried Breaded or Floured Pork Chop.
Snacks/Other:
Jack Link's Teriyaki Beef Steak Tender Bites.
more...
3400 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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