Weigh In record (no journal entry) for 21 June 2015
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1730 kcal
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Fat: 48.98g | Prot: 62.30g | Carb: 210.15g.
Breakfast: 1% Fat Milk, Tropicana Orange Juice, Tea with Milk, Quaker Corn Bran Squares. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Orange, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: German Style Potato Salad, White Table Wine, Kraft Cool Whip, Butter Pound Cake, Berries, Mixed Salad Greens, Thousand Island Salad Dressing, Tea with Milk, President's Choice Raw Peeled Pacific White Shrimp. more...
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gaining 1.6 lb a week
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