Weigh In record (no journal entry) for 21 June 2015
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208.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2377 kcal
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Fat: 73.52g | Prot: 69.61g | Carb: 288.51g.
Breakfast: Denny's Pancakes, Domino Sugar Sugar Packet, Whole Milk, Espresso Coffee, Egg, America's Choice Bacon Thick Sliced. Lunch: Vodka, Rum, Campbell's Chunky Chicken & Sausage Gumbo, Denny's Pancakes. Dinner: Sunshine Cheez-It Zingz, Publix Red Seedless Grapes, Edy's Edy's Chocolate Chip Mint Brownie. more...
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losing 0.3 lb a week
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