Weigh In record (no journal entry) for 21 June 2015
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210.0 lb
Lost so far: 23.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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1182 kcal
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Fat: 16.00g | Prot: 102.84g | Carb: 182.80g.
Breakfast: Bananas , Decaffeinated Coffee. Lunch: Frozen Cantaloupe (Balls), Spectrum Coconut Spray Oil, Wild Planet Wild Albacore Tuna, Yellow Summer Squash, Muzzi Family Farms Organics Baby Spinach, Black Pepper . Dinner: Kirkland Signature Raw Sea Scallops, Garlic Powder , Spectrum Coconut Spray Oil, Cauliflower , Goya Pardina Lentils. Snacks/Other: Bananas, Metagenics UltraClear Renew, Ortho Molecular Products InflammaCORE - Banana Creme. more...
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losing 21.0 lb a week
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