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yipeeee! I got on the scale this morning and a good little dip! slowly but surely my weight is heading back down which is awesome! so hopefully I will reach my goal of between 50-51 kilos!
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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907 kcal
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Fat: 63.81g | Prot: 66.93g | Carb: 30.57g.
Lunch: AH speklap a minute, AH Snacktomaatjes, Gouda Cheese, Egg. Dinner: Beemster graskas 48, Egg, Coconut Oil, Eggplant, Green Giant Artichoke Hearts, Spinach, AH Snacktomaatjes. Snacks/Other: Macadamia Nuts, Pecan Nuts, Peanuts, Questbar Double Chocolate Chunk. more...
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losing 6.2 lb a week
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