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6am weigh in and see a bit of an up, this could be just that it's my first early weigh-in after some time. could be that yesterday my proteins and calories were just a bit too high. not sure.
will adjust my eating today, now I can start building my normal eating routine again. I'm doing a light egg fast but not as strict as most are. I'm always a bit skeptical of doing full fasts as those can't be maintained. so just a lighter version and going to clean my eating up a bit more.
I still want to reach my goal of maintaining between 50-51 kilos in the next few months.
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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893 kcal
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Fat: 62.05g | Prot: 63.47g | Carb: 34.63g.
Lunch: Gouda Cheese, Questbar Peanut Butter Supreme. Dinner: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. Snacks/Other: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. more...
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steady weight
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