TofuPhobic's Journal, 21 April 2024

221.6 lb Lost so far: 98.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 50.11g | Prot: 158.30g | Carb: 156.26g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Columbus Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Water, Tasty Bite Indian Style Protein Bowl, Kevin's Natural Foods Paleo Roasted Garlic Chicken. more...

3413 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes. more...