Weigh In record (no journal entry) for 20 June 2015
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213.0 lb
Lost so far: 20.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1401 kcal
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Fat: 29.81g | Prot: 123.65g | Carb: 205.77g.
Breakfast: Decaffeinated Coffee, Dried Whole Sesame Seeds, Cantaloupe Melons, Ortho Molecular Products InflammaCORE - Banana Creme, Metagenics UltraClear Renew, Bananas. Lunch: Black Pepper, Wild Planet Wild Albacore Tuna, Muzzi Family Farms Organics Baby Spinach, Yellow Summer Squash. Dinner: Kirkland Signature Raw Sea Scallops, Spectrum Coconut Spray Oil, Garlic Powder , Cauliflower , Goya Pardina Lentils. Snacks/Other: Bananas . more...
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losing 2.8 lb a week
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