TofuPhobic's Journal, 20 April 2024

222.3 lb Lost so far: 97.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 30.61g | Prot: 136.30g | Carb: 127.76g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun. more...

3152 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes. more...