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I've had a migraine headache for 4+ days. it's getting annoying, to say the least. Behind my eyes really aches. ho hum. I just want to feel good 👍. I'll get to a doc Monday if I can't beat it. it's a lovely morning despite the headache. I'm going for a walk and can hear the birds chirping! 🐦 🐦⬛
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126.7 lb
Lost so far: 103.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1238 kcal
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Fat: 87.31g | Prot: 68.70g | Carb: 49.75g.
Breakfast: Base Culture Keto Bread, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Butter (Salted) , Quest Strawberry Cheesecake Protein Bar. more...
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gaining 0.4 lb a week
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