desperate1964's Journal, 20 April 2024

255.7 lb Lost so far: 43.0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 49.48g | Prot: 78.36g | Carb: 204.42g.   Breakfast: Turkish Coffee, Bananas . Lunch: Heinz Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Olive Oil , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens. Dinner: DS Rice Cakes, Turkey, Sainsbury's German Salami, Morrisons Pastrami, Provolone Cheese , Whole Wheat Pita Bread . Snacks/Other: Pears , Broad Beans (Immature Seeds) . more...

3155 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...