desperate1964's Journal, 19 April 2024

253.1 lb Lost so far: 45.6 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 100.07g | Prot: 126.93g | Carb: 405.11g.   Breakfast: Bananas , Turkish Coffee. Lunch: Tesco Radish, Beetroot (Drained, Cooked, Boiled) , Olive Oil , Red Tomatoes , Cabbage , Beef, Carrots , Tesco Frozen Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Dinner: Turkey, Sainsbury's German Salami, Morrisons Pastrami, Provolone Cheese , Marks & Spencer 2 Half Ciabatta, Honey , Tesco Apricot Jam, Kiri Cream Cheese, Tesco Everyday Value Burger Buns, Kohlrabi . Snacks/Other: Carrot Cake with Icing. more...

3291 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...