desperate1964's Journal, 18 April 2024

252.2 lb Lost so far: 46.5 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 102.57g | Prot: 107.21g | Carb: 349.87g.   Breakfast: Cucumber (with Peel) , Red Tomatoes , Taanayel Labneh Baladieh, Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Turkish Coffee. Lunch: Bulgur (Cooked) , Taanayel Labneh Baladieh, Carrots , Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Sainsbury's White Chocolate Cookies, Carrot Cake with Icing. more...

3289 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 3 hours. more...