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7.5
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98.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1987 kcal
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Fat: 65.00g | Prot: 120.92g | Carb: 248.55g.
Breakfast: Clif Bar Energy Bar - Chocolate Chip, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Aunt Millie's Light Whole Grain Bread, Great Value Original Liquid Eggs, Great Value Canned Spinach, Fresh Cravings Pico De Gallo. Snacks/Other: Black Forest Gummy Bears, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's Light Whole Grain Bread, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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