Weigh In record (no journal entry) for 19 April 2024
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181.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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821 kcal
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Fat: 15.15g | Prot: 83.32g | Carb: 86.18g.
Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, with Salt, Boiled), Carrots. Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 1.8 lb a week
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