TofuPhobic's Journal, 19 April 2024

222.2 lb Lost so far: 97.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 44.62g | Prot: 131.55g | Carb: 152.20g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: HEB Salmon Poke, Steamed or Boiled Shrimp. more...

3016 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 17 minutes. more...