Weigh In record (no journal entry) for 19 April 2024
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1664 kcal
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Fat: 53.41g | Prot: 89.74g | Carb: 213.26g.
Breakfast: Michigan Farm to Freezer Strawberries, Earthbound Farm Organic Triple Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: Ace BBQ Pork Buns (Bao), Ace Tempura Crunch Roll. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Rice (Sake) Beverage . more...
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losing 1.2 lb a week
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