Weigh In record (no journal entry) for 19 April 2024
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169.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1315 kcal
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Fat: 44.68g | Prot: 42.38g | Carb: 125.85g.
Lunch: Sabra Supremely Spicy Hummus, Sam's Choice Whole Wheat Greek Style Pita. Dinner: Soft Taco with Beef, Cheese and Lettuce, Topo Chico Hard Seltzer. Snacks/Other: Red Table Wine, Emerald Sriracha Cashews, Bananas. more...
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losing 2.8 lb a week
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