dianemillervuoso's Journal, 19 June 2015

173.4 lb Lost so far: 35.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 37.26g | Prot: 33.37g | Carb: 85.42g.   Breakfast: Peanut Butter, Dannon Light & Fit Yogurt - Cherry. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing, Winco Winco Creamy Ranch, Apples. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Popsicle wyler's raspberry, Equate Fiber Therapy Orange Flavor. more...

2011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...