Weigh In record (no journal entry) for 19 June 2015
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122.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2015:
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1195 kcal
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Fat: 56.52g | Prot: 49.81g | Carb: 124.79g.
Breakfast: Kellogg's Special K Original, Neilson Dairy 1% Partly Skimmed Milk, Blueberries, Strawberries. Lunch: Great Value Marbled Stringable Cheese, Apricots, Great Value Marbled Stringable Cheese. Dinner: Snack Pack Chocolate Pudding. Snacks/Other: Breton Multigrain Crackers, Breton Multigrain Crackers, Almonds, Breton Multigrain Crackers, Neilson Dairy 1% Partly Skimmed Milk, Coffee, Swiss Delice Dark 72% Chocolate, Chocolate Covered Almonds, Swiss Delice Dark 72% Chocolate, Coffee, Neilson Dairy 1% Partly Skimmed Milk. more...
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gaining 0.8 lb a week
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