Weigh In record (no journal entry) for 19 June 2015
|
213.4 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2015:
|
1488 kcal
|
Fat: 29.69g | Prot: 121.16g | Carb: 233.79g.
Breakfast: Banana, Metagenics UltraClear Renew. Lunch: Muzzi Family Farms Organics Baby Spinach, Yellow Summer Squash, Wild Planet Wild Albacore Tuna. Dinner: Garlic Powder, Spectrum Coconut Spray Oil, Kirkland Signature Raw Sea Scallops, Cauliflower, Goya Pardina Lentils. Snacks/Other: Bananas, Cantaloupe Melons, Dried Whole Sesame Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|