Weigh In record (no journal entry) for 18 April 2024
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1029 kcal
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Fat: 30.32g | Prot: 35.78g | Carb: 151.46g.
Breakfast: Strawberries , Nature's Own Whole Wheat Bread, Egg, Coffee, Chobani Coffee Creamer Hazelnut Flavored. Lunch: Starbucks Blended Strawberry Lemonade (Venti). Dinner: Chicken Fried Rice. more...
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losing 2.8 lb a week
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megatucf's weight history
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