TofuPhobic's Journal, 17 April 2024

220.6 lb Lost so far: 99.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 50.81g | Prot: 140.21g | Carb: 250.43g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Pita Jungle Philly Chicken Pita. Dinner: Progresso Vegetable Classics French Onion Soup, Tasty Bite Indian Style Protein Bowl, Turkey Breast Meat, Water, Taylor Farms Thai Chili Mango Chopped Kit. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

3003 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes. more...