Weigh In record (no journal entry) for 18 August 2011
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154.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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3463 kcal
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Fat: 169.35g | Prot: 103.36g | Carb: 421.77g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Ginger, Blueberries, Bananas. Lunch: Chicken Breast (Skin Not Eaten), vitamix juice (Bill's), Apple Fritter. Dinner: Roasted & Unsalted Peanuts. Snacks/Other: fruit & nut kirkland mix (2.5oz 71g), Chocolate Italian Confetti Biscotti, Chocolate Chip Cookies (Soft Type). more...
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3300 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Shoveling - 2 hours and 5 minutes, Housework - 1 hour. more...
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gaining 4.2 lb a week
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