Weigh In record (no journal entry) for 18 June 2015
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344.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1772 kcal
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Fat: 77.86g | Prot: 97.89g | Carb: 177.22g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Green Giant Teriyaki Vegetables, Wegmans Hot Italian Sausage. Snacks/Other: Stacy's Pita Chip Company Garden Veggie Medley Pita Chips, Sabra Supremely Spicy Hummus, Fage Total 2% Greek Yogurt with Blood Orange, Honeycrisp Apples, Wegmans Cashew Blend, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. more...
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gaining 2.1 lb a week
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