jconner's Journal, 18 August 2011

Keeping dieting on track. Exercise not so good.

187.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 12.92g | Prot: 46.66g | Carb: 151.29g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, blueberries, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Meat-free Meatballs, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Red Delicious Apples, Oikos Organic 0% Fat Greek Yogurt with Honey (4oz). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...