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Down 2.6lbs!! That feels great, I just have to keep it up in order to keep that off. I have quite the game plan as well, so things should go the same for next week! It's Halloween, but there's no candy in the house and I have to work tonight so there shouldn't be any temptations.
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149.8 lb
Lost so far: 2.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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1765 kcal
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Fat: 52.16g | Prot: 91.52g | Carb: 248.34g.
Breakfast: lactaid fat free milk, Honey Nut Cheerios. Lunch: Deli Select Ultra Thin Honey Ham, Baked Cheetos Crunchy Cheese Flavored Snacks, hot dog bun holsom, Ballpark Hot Dog. Dinner: chicken breast, flatout, kraft Mozzarella Cheese, romaine hearts, old el paso refried beans, salsa publix. Snacks/Other: small frosty, reduced fat jif peanut butter, whoppers, lucky charms, lactaid fat free milk with coffee. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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