TofuPhobic's Journal, 16 April 2024

220.8 lb Lost so far: 99.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 35.60g | Prot: 154.58g | Carb: 160.09g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Water, Turkey Breast Meat. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

2959 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes. more...