Weigh In record (no journal entry) for 18 August 2011
|
216.2 lb
Lost so far: 103.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
2090 kcal
|
Fat: 47.84g | Prot: 163.69g | Carb: 250.23g.
Breakfast: Blueberries, Go Lean, yoplait fat free peach yogurt, krogers lite blueberry yogurt, baby carrots earthbound farms, organic apple slices, fat free cottage cheese. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: seared tuna, bruschetta, martini. Snacks/Other: dreyers fruit bars. more...
|
|
2827 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|