Weigh In record (no journal entry) for 16 April 2024
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120.4 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1598 kcal
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Fat: 131.04g | Prot: 78.13g | Carb: 35.64g.
Dinner: Kiolbassa Polish Style Smoked Sausage, Avocados, Pork Spareribs. Snacks/Other: Tine cheese jarlsberg, Philadelphia Original Cream Cheese, Strawberries, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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