Weigh In record (no journal entry) for 16 April 2024
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170.2 lb
Lost so far: 6.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1323 kcal
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Fat: 56.82g | Prot: 50.70g | Carb: 155.99g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Coffee, Bananas. Lunch: Great Value Sriracha Cashews , Sam's Choice Whole Wheat Greek Style Pita, Sabra Supremely Spicy Hummus. Dinner: Cherry Bay Orchards 100% Tart Montmorency Cherry Juice, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Paw Patrol String Cheese, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
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losing 2.5 lb a week
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