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7.0
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97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1872 kcal
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Fat: 56.20g | Prot: 115.92g | Carb: 229.55g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Evolve Almond Cherry Protein Bar, Evolve Almond Cherry Protein Bar. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's Light Whole Grain Bread, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 1.9 lb a week
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