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7:30 am
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2752 kcal
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Fat: 68.98g | Prot: 230.86g | Carb: 316.06g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Minute Ready to Serve Brown & Wild Rice, Great Value Whole Natural Almonds. Dinner: No Name Canned Black-Eyed Peas, American Value Green Beans (Canned), Marketside Homestyle Dinner Rolls, Lil E's Grilled Chicken. Snacks/Other: Keebler Zesta Whole Wheat Crackers, Pink Lady Apples, StarKist Foods Tuna Creations Sweet & Spicy, Monster Beverage Lo-carb Monster Energy, Lil E's Grilled Chicken, Smucker's Natural Chunky Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Swiss Miss Classics Marshmallow Hot Cocoa Mix. more...
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losing 5.6 lb a week
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